Operation F4 to Host Lunchtime Learning Session

FORT WAYNE, Ind. (WOWO): The Operation Fight for a Fitter Fort team will be hosting a lunchtime learning session from noon-1:00 p.m. Friday, November 14 at the YMCA Central Branch located on Barr Street. 

At the free event, participants will learn how to:

*Manage food cues that trigger overeating

*Handle the urges and social pressures to overindulge

*Create delicious, healthy holiday recipes to keep you on track

*Develop a healthy mindset to better manage your weight and life

A free lunch will also be provided to the first 50 attendees.

OPF4 is a community wellness initiative built to encourage you to implement lifestyle changes that include fitness, nutrition, wellness, and activities. OPF4’s mission is for residents to lose a collective 500,000 pounds by the end of 2016.

To date, more than 750 individuals have signed up to participate in OPF4. More details about Operation F4 can be found here: http://www.opf4.com/.